There is something about the sweet flavor of bells stuffed with a meaty medley of pork, beef, aromatics, herbs, and spices that rings true to the culture of Cajun cooking. Stuffed Bell Peppers is a recipe that is as basic as it gets, but a culinary masterpiece, nonetheless.
In Cajun country, bell peppers start showing up at produce stands and farmers markets in the heat of the summer and seem to stay around longer than most seasonal crops. Part of the holy trinity of vegetables, Cajun cooks have a variety of recipes using them, but traditional Stuffed Bell Peppers is the go-to for most home cooks.
In most south Louisiana homes, rice is essential for the stuffing mix since a pot of rice is always sitting on the stovetop or counter. This recipe uses rice and breadcrumbs (I like the Panko for texture) to provide a dense mixture to keep all the ingredients together as it is stuffed inside the hollowed-out peppers.
I like the multi-color presentation of red, green, and yellow peppers, but I will admit that green peppers are usually cheaper and just as tasty. Forgive me for the simplicity of the squirt of ketchup for my topping. I guess I could have gotten fancy shmancy, but I grew up with ketchup atop my peppers (slathered on meatloaf, too), and if it’s good enough for my mom, then, well, why improve?
Give these Stuffed Bell Peppers a try and discover a classic and traditional dish that is a foundational recipe of Cajun cooking.
- 6 whole bell peppers
- 1 tablespoon vegetable oil
- 1 pound ground pork
- 1 pound (80/20) ground chuck
- ½ stick butter
- 1 cup chopped yellow onion
- 1 cup diced green bell pepper
- 1 cup diced celery
- 1 tablespoon chopped flat-leaf parsley
- 1 teaspoon fresh thyme
- 1 tablespoon minced garlic
- 1 teaspoon kosher salt
- 1 tablespoon freshly ground black pepper
- 1 teaspoon white pepper
- 1 teaspoon onion powder
- 1 teaspoon Acadiana Table Cajun Seasoning Blend, see recipe here
- 1 cup panko breadcrumbs
- 2 cups cooked white rice
- 1 cup chicken stock, if needed
- Ketchup, for topping
- Sprigs of fresh thyme, for garnish
- Slice the tops off the peppers and discard. With a spoon, scrape out and discard seeds and ribs from inside the peppers forming a hollowed-out hull for stuffing. On a round microwave-safe platter, add the peppers. Cook on high for 10 minutes until softened. Remove and let cool.
- Preheat your oven to 350ºF.
- In a large skillet over medium-high heat, add the oil. Add the pork and beef and cook until it begins to brown, about 8 minutes. Drain the oil and remove the meat and let cool.
- In the same skillet over medium-high heat, add the butter. Add the onion, bell pepper, celery, and cook until the onions turn translucent, about 5 minutes. Add the parsley, thyme, and garlic, and let cook for another 3 minutes. Season with salt, black pepper, white pepper, onion powder, and Cajun seasoning.
- Add the meat to the vegetable mixture along with the breadcrumbs and white rice. Combine the mixture, and add a little chicken stock if the mix is too dry. The stuffing mixture should be wet and able to be formed into a ball.
- Stuff the mixture into the hollowed-out peppers and drizzle with ketchup. Place in the hot oven and bake until the peppers are fully tender and the tops begin to brown, about 40 minutes. Garnish with a sprig of thyme.
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Phyllis Belanger Mata says
Making your peppers tonight. Not sure about that ketchup though. I’ll keep you informed – Ha!
Phyllis Belanger Mata says
Your peppers were delicious, ketchup and all. I had one substitution. When I was married to Jack Fruge’, Jr. we spent many weekends in Ville Platte. Jack’s Aunt Valerie told me, a novice cook at that time, to soak white sliced bread in milk as a sub for bread crumbs. I love the creamy texture it gives the meat.
George Graham says
Phyllis – Great suggestion. I use the bread/milk when I make meatloaf. All the best.